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	<title>Hnefaleikafélag Reykjaness</title>
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		<title>Hnefaleikafélag Reykjaness</title>
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		<title>Námskeið að hefjast</title>
		<link>http://hfrboxing.wordpress.com/2011/09/01/738/</link>
		<comments>http://hfrboxing.wordpress.com/2011/09/01/738/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 16:35:31 +0000</pubDate>
		<dc:creator>hfrboxing</dc:creator>
		
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		<description><![CDATA[Nú er loks komið að því! Hnefaleikafélag Reykjaness er að hefja störf sín að nýju og er farið að hlakka í mönnum. Þjálfarar að þessu sinni verða þeir Björn Snævar Björnsson og Valgarður Magnússon. Æfingar munu hefjast þriðjudaginn 6. september og að vanda munu þær innihalda jákvæða blöndu af tækniæfingum og þreki. Æfingarnar eru fyrir [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hfrboxing.wordpress.com&amp;blog=7184220&amp;post=738&amp;subd=hfrboxing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<p>Nú er loks komið að því! Hnefaleikafélag Reykjaness er að hefja störf sín að nýju og er farið að hlakka í mönnum. Þjálfarar að þessu sinni verða þeir Björn Snævar Björnsson og Valgarður Magnússon. Æfingar munu hefjast þriðjudaginn 6. september og að vanda munu þær innihalda jákvæða blöndu af tækniæfingum og þreki. Æfingarnar eru fyrir alla og eru nýjir meðlimir auðvitað alltaf velkomnir. Upplýsingar um verð og skráningar eru hér til hliðar. </p>
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		<title>Hnefaleikakeppni í Hafnarfirði 2. október</title>
		<link>http://hfrboxing.wordpress.com/2010/09/25/hnefaleikakeppni-i-hafnarfir%c3%b0i-2-oktober/</link>
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		<pubDate>Sat, 25 Sep 2010 22:43:16 +0000</pubDate>
		<dc:creator>hfrboxing</dc:creator>
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		<title>Innritunardagur</title>
		<link>http://hfrboxing.wordpress.com/2010/09/02/innritunardagur/</link>
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		<pubDate>Thu, 02 Sep 2010 22:30:16 +0000</pubDate>
		<dc:creator>hfrboxing</dc:creator>
				<category><![CDATA[Tilkynningar]]></category>

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		<description><![CDATA[Það verður innritunardagur og opið hús hjá félaginu á mánudaginn milli kl. 18:00-20:00 í aðstöðu okkar í gömlu sundhöllinni við Framnesveg í Keflavík. Við verðum með posa á staðnum.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hfrboxing.wordpress.com&amp;blog=7184220&amp;post=717&amp;subd=hfrboxing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-719" title="HFR" src="http://hfrboxing.files.wordpress.com/2010/09/logo.jpg?w=420&#038;h=235" alt="" width="420" height="235" />Það verður innritunardagur og opið hús hjá félaginu á mánudaginn milli kl. 18:00-20:00 í aðstöðu okkar í gömlu sundhöllinni við Framnesveg í Keflavík. Við verðum með posa á staðnum.</p>
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		<title>BOX Á LJÓSANÓTT</title>
		<link>http://hfrboxing.wordpress.com/2010/08/31/box-a-ljosanott-4/</link>
		<comments>http://hfrboxing.wordpress.com/2010/08/31/box-a-ljosanott-4/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 14:26:37 +0000</pubDate>
		<dc:creator>hfrboxing</dc:creator>
				<category><![CDATA[Myndir]]></category>
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		<title>Vetrarstarfið að hefjast</title>
		<link>http://hfrboxing.wordpress.com/2010/08/24/vetrarstarfi%c3%b0-a%c3%b0-hefjast/</link>
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		<pubDate>Tue, 24 Aug 2010 09:34:29 +0000</pubDate>
		<dc:creator>hfrboxing</dc:creator>
				<category><![CDATA[Myndir]]></category>
		<category><![CDATA[Tilkynningar]]></category>

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		<description><![CDATA[Nú fer vetrarstarfið að hefjast og tökum við á móti nýjum iðkendum í tvo hópa á haustönn. Unglingahópur er fyrir krakka í unglingadeild grunnskólanna (fædd 1995-1997) og svo er annar hópur fyrir 16 ára og eldri (fædd 1994 eða fyrr). Sérstakur skráningardagur verður í byrjun september og auglýst verður um það síðar. Hægt er að [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hfrboxing.wordpress.com&amp;blog=7184220&amp;post=700&amp;subd=hfrboxing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_701" class="wp-caption alignnone" style="width: 310px"><img class="size-medium wp-image-701 " src="http://hfrboxing.files.wordpress.com/2010/08/image0155.jpg?w=300&#038;h=225" alt="" width="300" height="225" /><p class="wp-caption-text">Þessir strákar úr unglingahópnum æfðu áfram í sumar og koma sterkir inn í veturinn</p></div>
<p>Nú fer vetrarstarfið að hefjast og tökum við á móti nýjum iðkendum í tvo hópa á haustönn. Unglingahópur er fyrir krakka í unglingadeild grunnskólanna (fædd 1995-1997) og svo er annar hópur fyrir 16 ára og eldri (fædd 1994 eða fyrr). <span style="text-decoration:underline;"><strong>Sérstakur skráningardagur verður í byrjun september og auglýst verður um það síðar.</strong></span><strong> </strong>Hægt er að ganga frá greiðslu og skráningu símleiðis í 868 2063 (Dagný) fyrir þann tíma.</p>
<p>Unglingahópur æfir kl. 17:00-18:00 mánudaga, þriðjudaga og fimmtudaga. Eldri iðkendur (byrjendur/framhald) æfa sömu daga frá 18:00-19:00.</p>
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		<title>Hafsteinn Smári nú tvöfaldur Íslandsmeistari</title>
		<link>http://hfrboxing.wordpress.com/2010/04/21/hafsteinn-smari-nu-tvofaldur-islandsmeistari/</link>
		<comments>http://hfrboxing.wordpress.com/2010/04/21/hafsteinn-smari-nu-tvofaldur-islandsmeistari/#comments</comments>
		<pubDate>Wed, 21 Apr 2010 23:59:09 +0000</pubDate>
		<dc:creator>hfrboxing</dc:creator>
				<category><![CDATA[Úrslit]]></category>
		<category><![CDATA[Fréttir]]></category>

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		<description><![CDATA[Hnefaleikamaður ársins, Hafsteinn Smári Óskarsson, varð í kvöld tvöfaldur Íslandsmeistari í hnefaleikum þegar hann sigraði Gunnar Gray Georgsson frá Hnefaleikafélaginu ÆSIR (HFÆ) 3-0. Í undanúrslitunum sem fram fóru á laugaradaginn sigraði hann Hinrik Ragnar Helgason (HFÆ), einnig 3-0. Björn Snævar Björnsson tapaði naumlega fyrir Gunnari Þór Þórssyni frá Hnefaleikafélagi Reykjavíkur (HR) 2-1 og Gunnar Davíð [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hfrboxing.wordpress.com&amp;blog=7184220&amp;post=686&amp;subd=hfrboxing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-693 alignnone" title="Hafsteinn Smári Óskarsson" src="http://hfrboxing.files.wordpress.com/2010/04/1929987d-808b-479a-9eab-0f219207121f_ms.jpg?w=297&#038;h=204" alt="Hafsteinn Smári Óskarsson" width="297" height="204" /><br />
Hnefaleikamaður ársins, Hafsteinn Smári Óskarsson, varð í kvöld tvöfaldur Íslandsmeistari í hnefaleikum þegar hann sigraði Gunnar Gray Georgsson frá Hnefaleikafélaginu ÆSIR (HFÆ) 3-0. Í undanúrslitunum sem fram fóru á laugaradaginn sigraði hann Hinrik Ragnar Helgason (HFÆ), einnig 3-0.</p>
<p>Björn Snævar Björnsson tapaði naumlega fyrir Gunnari Þór Þórssyni frá Hnefaleikafélagi Reykjavíkur (HR) 2-1 og Gunnar Davíð Gunnarsson tapaði fyrir Valentyn Bukavin (HFÆ) 3-0.</p>
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			<media:title type="html">Hafsteinn Smári Óskarsson</media:title>
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		<title>Fitnessbox með Gústa</title>
		<link>http://hfrboxing.wordpress.com/2010/04/04/fitnessbox-me%c3%b0-gusta/</link>
		<comments>http://hfrboxing.wordpress.com/2010/04/04/fitnessbox-me%c3%b0-gusta/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 12:33:25 +0000</pubDate>
		<dc:creator>hfrboxing</dc:creator>
				<category><![CDATA[Tilkynningar]]></category>

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		<description><![CDATA[Hafin er skráning í fitnessbox tíma með Ágústi Dearborn. Þetta verða tvö 6 vikna námskeið kl. 8:20-9:20 mánudaga, miðvikudaga og föstudaga og á laugardögum kl. 10:00. Skráning í síma 868-2063 (Dagný).<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=hfrboxing.wordpress.com&amp;blog=7184220&amp;post=679&amp;subd=hfrboxing&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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<h3><img class="size-medium wp-image-680 alignnone" src="http://hfrboxing.files.wordpress.com/2010/04/picture-040-copy.jpg?w=300&#038;h=223" alt="" width="300" height="223" /></h3>
<p><span style="font-weight:normal;">Hafin er skráning í fitnessbox tíma með Ágústi Dearborn. Þetta verða tvö 6 vikna námskeið kl. 8:20-9:20 mánudaga, miðvikudaga og föstudaga og á laugardögum kl. 10:00. Skráning í síma 868-2063 (Dagný).</span></div>
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		<title>Íslandsmótið í Hnefaleikum 2010</title>
		<link>http://hfrboxing.wordpress.com/2010/04/03/islandsmoti%c3%b0-i-hnefaleikum-2010/</link>
		<comments>http://hfrboxing.wordpress.com/2010/04/03/islandsmoti%c3%b0-i-hnefaleikum-2010/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 11:01:28 +0000</pubDate>
		<dc:creator>hfrboxing</dc:creator>
				<category><![CDATA[Viðburðir]]></category>

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			<media:title type="html">Íslandsmótið í hnefaleikum 2010</media:title>
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		<title>Hnefaleikamót í Reykjanesbæ 13. mars, kl. 20:00</title>
		<link>http://hfrboxing.wordpress.com/2010/03/11/hnefaleikamot-i-reykjanesb%c3%a6-13-mars-kl-2000/</link>
		<comments>http://hfrboxing.wordpress.com/2010/03/11/hnefaleikamot-i-reykjanesb%c3%a6-13-mars-kl-2000/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 00:26:57 +0000</pubDate>
		<dc:creator>hfrboxing</dc:creator>
				<category><![CDATA[Tilkynningar]]></category>
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			<media:title type="html">Hnefaleikamót í Reykjanesbæ 13. mars</media:title>
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		<title>Hnefaleikafélag Reykjavíkur heldur keppni 6. mars</title>
		<link>http://hfrboxing.wordpress.com/2010/02/27/hnefaleikafelag-reykjavikur-heldur-keppni-6-mars/</link>
		<comments>http://hfrboxing.wordpress.com/2010/02/27/hnefaleikafelag-reykjavikur-heldur-keppni-6-mars/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 19:38:04 +0000</pubDate>
		<dc:creator>hfrboxing</dc:creator>
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